Fiber Goals

Enter your daily fiber goal in grams. Most adults are recommended to eat 30 grams of fiber a day: Set Goal

Sources

1: https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients/food-sources-fiber

2: https://www.med.umich.edu/mott/pdf/mott-fiber-chart.pdf

3: https://www.healthline.com/nutrition/healthiest-beans-legumes

4:https://www.trolley.co.uk/explore/cereals